We keep our people whole.
Talk to your friend or relative if you notice them:
- Talking, joking or researching about death.
- Feeling hopeless, depressed, anxious, angry or humiliated, or saying they are a burden to others.
- Experiencing changes in their personality, outlook on life, or academic or work performance.
- Sleeping way more than usual, or hardly ever.
- Isolating themselves from others or avoiding activities they used to enjoy.
- Using more alcohol or drugs, especially if they’re talking about suicide or self-harm while under the influence.
- Behaving recklessly or giving away possessions.
It's a sign of strength to ask for help.
START A CONVERSATION WITH
YOUR FRIEND OR FAMILY MEMBER.
Ask questions, and listen without judgment. Let them know you’re there for them.
CALL 988 OR (800) 273-8255
FOR SUPPORT AVAILABLE 24/7.
Lifeline calls are answered by people trained to help, who will connect you to a crisis center near you. Conversations are private and confidential.
USE THE CRISIS TEXT LINE BY TEXTING
“NATIVE” TO 741741.
You’ll reach someone ready to support you during a crisis, 24/7. You also can text if you need to talk to someone or help a loved one.
CALL YOUR TRIBAL EMERGENCY LINE OR 911.
If someone has attempted to take their life or a situation has escalated into a crisis, you may have to call emergency responders directly. Tell the dispatcher your loved one is having a mental health crisis.
Resources for tribes and partners
The Native and Strong toolkit includes videos, social media posts, posters and digital graphics. It’s free to behavioral health care providers, schools, youth programs and others to help prevent suicide among Native people in Washington.